The Future of Breathwork: Alison Levine's Vision for Global Well-being and Consciousness

Breathwork and healing have seen Alison Levine, a sought-after TV personality and internationally recognized intuitive stylist, carve out a special place for herself. Known for dressing some of the most famous individuals in Hollywood, Alison embarked on a personal inner journey in 2020, leading her to become a Certified Breathwork Facilitator and Soul Expansion Coach. Today, she adds the titles of Author and Healer to her accolades, with a deep focus on embodiment and transformation.

Alison's approach, known as the ALI Method, aims to awaken the light within each individual through a blend of breath work, visualization, EFT tapping, sound frequencies, somatic work, and affirmations. Her services help clients shift from lower states of consciousness to higher states, bringing them home to their true selves. Alison's work is not just about transformation but also about healing, joy, and fulfillment. Her online presence, through platforms like Instagram, TikTok, Facebook, and YouTube, is a testament to her dedication to guiding others on their journeys of self-discovery and soul expansion.

To gain a more comprehensive understanding of Alison Levine's transformative journey and the philosophy behind her work, we will be speaking with her to uncover deeper insights. Join us as we explore the principles that define her approach to breathwork and healing, and how she helps others come home to their souls. Alison also invites you to explore her free gift — a beautiful PDF guide to Breathwork, which you can grab directly from the link here.

1. Your background as a celebrity stylist is quite unique. Can you share how this experience has influenced and shaped your approach to breathwork and spiritual coaching? How do the skills and insights from your styling career integrate with your current practices?

My background as a celebrity stylist has deeply influenced my approach to breathwork and spiritual coaching. Working in the fashion industry, especially at the highest level, I became intimately familiar with the pressure, expectations, and often hidden emotional struggles people face, even when they appear glamorous on the outside. Styling wasn’t just about clothes; it was about empowering people, and making them feel confident and authentic.

That understanding translated beautifully into my work as a breathwork facilitator and spiritual/faith-based coach. I learned to connect with people on a deeper level, see beyond the surface, and recognize the energy they bring into a space. Now, I use those same skills to guide people inward, helping them shed emotional layers and align with their true selves, the way God created them.

The confidence and embodiment I used to inspire through fashion, I now help people find from within, using breath and spiritual practices to create lasting transformation. It's a transformation from the inside out. A Soul transformation.

2. Could you elaborate on the key components of your ALI Method? How do these elements work together to facilitate deep healing and transformation for your clients?

The ALI Method Awaken the Light in You which really means and breaks down to: Align, Let Go, and Integrate, and these key components work synergistically to guide clients through profound healing and transformation.

Align: This phase focuses on reconnecting with your core essence and aligning with your God-given purpose and gifts. Through breathwork and intentional practices, clients learn to tune into their inner wisdom, set powerful intentions, and create space for what God has for them. This alignment lays the foundation for deep healing by establishing a strong mind-body-spirit connection.

Let Go: Here, we work on releasing old patterns, stored trauma, and limiting beliefs that keep clients stuck. Using breathwork, somatic movement, and emotional release techniques, this phase helps clear stagnant energy and open pathways for new possibilities. Letting go is crucial for making space for transformation embodying a sense of freedom and lightness and coming into divine homeostasis in the body.

Integrate: In this final phase, clients learn to ground and integrate their new insights and healing into their daily lives. We focus on sustainable practices that solidify transformation, such as mindful -and reflective journaling, daily gratitude practices and spiritual connection. The integration process ensures that the shifts made during breathwork and coaching become lasting changes that elevate one’s way of living and rewire the way we operate. Together, these elements create a holistic journey that empowers clients to move from a state of survival to a life of embodiment, confidence, and divine alignment. The ALI Method provides a comprehensive framework for unlocking true inner peace and welcoming Gods purpose in our lives.

3. Breathwork is often touted as a powerful tool for personal transformation. Can you explain how this practice helps individuals move from a state of merely surviving to truly thriving in their lives?

Breathwork is a transformative tool because it directly connects us to our breath, which is the foundation of life and energy. It offers a way to shift from merely surviving to truly thriving by addressing the mind-body-spirit connection in a profound way.

We return back to God's gift which is our breath to move from breakdowns to breakthroughs.

Releasing Emotional Blocks: When we experience trauma, stress, or anxiety, our bodies often hold onto these emotions, which can manifest as physical tension, illness, or mental stagnation. Breathwork helps release these stored emotions by encouraging the body to relax and let go, allowing individuals to break free from patterns of fear, doubt, and emotional suppression.

Restoring Balance: Breathwork activates the parasympathetic nervous system, which counteracts the effects of stress and anxiety. This deep relaxation restores balance to the body and mind, allowing individuals to move from a survival mode—where they are constantly in a state of fight or flight—to a thriving state where they feel more grounded, peaceful, and present.

Enhancing Self-Awareness: Through focused breathwork practices, you will gain a heightened sense of awareness of your inner landscape. This clarity allows my clients to confront limiting beliefs, old patterns, and fears that may have been holding them back. As they release what no longer serves them, they create space for greater alignment with their true self and Gods plan for them.

Empowering Transformation: Breathwork is not just a tool for relaxation; it’s a catalyst for personal growth and transformation. By fostering a deeper connection to their breath and body, individuals are empowered to take conscious actions aligned with their higher purpose. This sense of empowerment enables them to move forward with confidence, embracing their potential and living life with intention, rather than simply reacting to circumstances.

In essence, breathwork helps individuals reconnect to their innate power, release what’s holding them back, and step into a life of peace, clarity, and purpose—ultimately transitioning from survival to thriving which is the way God created us to be.

4. Visualization is a common technique used in many healing practices. What specific role does visualization play in your breathwork sessions, and how does it enhance the overall healing process for your clients?

Visualization plays a pivotal role in my breathwork sessions, as it is a powerful tool that bridges the connection between the mind and body, amplifying the healing process. Here’s how visualization enhances breathwork and deepens the overall healing experience for my clients:

Enhancing Focus and Clarity: During breathwork, visualization helps clients center their attention and direct their energy. By imagining specific healing outcomes—whether it’s releasing stress, manifesting abundance, or connecting to deeper faith and allowing God in—clients can more easily focus on their intentions. This focused intention deepens the breathwork experience and helps shift the mind into a receptive state for transformation.

Creating Emotional Release: Visualization allows clients to "see" and "feel" the release of trapped emotions or energy within the body. For example, imagining breathing in healing white Christ light and exhaling dark, stagnant energy can accelerate the release of emotional blocks. This visual process enables clients to embody the healing experience, making it more tangible and impactful.

Aligning with Higher Purpose/ Gods Purpose: Visualization helps clients tap into their inner wisdom and align with their soul’s purpose. In my sessions, I guide clients to visualize themselves stepping into their highest potential, experiencing the emotions and actions that accompany that growth. This mental imagery helps cultivate belief and confidence, shifting them from self-doubt to a thriving, empowered state.

Strengthening Mind-Body Connection: Visualization also supports the body in integrating the healing from the breathwork. As clients visualize energy moving through their body, they create a stronger mind-body connection, which amplifies the body’s natural ability to heal. For instance, imagining white light filling each area of the body helps clients feel more grounded and present in their physical form.

Desired Outcomes: In addition to healing emotional wounds, visualization can be used to allow and create positive changes, whether it’s healing relationships, career success, or spiritual growth. By visualizing desired outcomes, clients program their subconscious mind for success, aligning their actions with their goals and attracting what they most desire or what they didn’t even know was an opportunity. They welcome Gods blessings and abundance on a deeper level.

Overall, visualization in breathwork sessions serves as a bridge between intention and allowing Gods creation & manifestation, helping clients unlock deeper layers of healing and transformation. It enhances the breathwork practice by empowering the mind to support the body’s natural healing abilities, creating a holistic experience of growth and empowerment.

5. Every individual is unique, with different needs and challenges. How do you customize and tailor your breathwork sessions to address the specific requirements of each client you work with?

Customizing my breathwork sessions to meet the unique needs of each client is essential for facilitating true healing and transformation. I approach every session with the understanding that no two individuals are alike, and their journeys are deeply personal. Here's how I tailor my breathwork sessions to address the specific needs of each client:

Initial Assessment and Intention Setting: Every client’s journey begins with an in-depth conversation where I listen to their goals, challenges, and emotional state and make sure I am aligned for them. Whether they are dealing with stress, trauma, self-doubt, or spiritual disconnect, I customize the breathwork session based on their individual circumstances.

Together, we set an intention for the session, which helps guide the process and ensures it aligns with their healing goals.

Adapting Techniques to Individual Needs: Based on the client’s current state—physically, emotionally, and energetically—I select the breathwork techniques that will best serve them. For example, if a client is struggling with anxiety, I might incorporate slow, deep belly breathing and calming techniques to activate the parasympathetic nervous system.

6. Starting any new practice can come with its own set of challenges. What are some of the most common obstacles people face when beginning breathwork, and what strategies or advice do you offer to help them overcome these difficulties?

I have group offerings in my Holy BEST ( Breathe Embody Surrender Transform) program that's a deep immersive journey that I go on with my clients to facilitate deeper healing and transformation

I have 1:1 offerings for 3-6 month periods

I do some 1:1 sessions or a package at times to allow clients to experience a few sessions with me before continuing into deeper work. I do encourage all my potential clients to invest in themselves and their healing, know their healing and safety is my #1 concern and I let God bring the miracles!

And I also have my app Breathe and B with God if someone isn't ready for a session or deeper inner work yet, they can be coached by me in the app and use the different teachings there at their convenience when subscribed.