Entrepreneurship is an exciting journey filled with opportunities, challenges, and a fair share of stress. While the drive to succeed can be invigorating, it often comes at the cost of mental health. Balancing stress and success is crucial for entrepreneurs, and understanding how to maintain well-being can make a significant difference in the long run.

Mashi Epting, a seasoned business executive and healthcare professional, has experienced these challenges firsthand. "When I started my first business, I was so focused on achieving success that I often neglected my own well-being," she recalls. "It took me a while to realize that taking care of my mental health was just as important as my business goals."

Let's be honest, running a business can be incredibly rewarding, but it also comes with high levels of stress. Long hours, financial pressures, and the constant need to innovate can take a toll on an entrepreneur's mental health. Ignoring these issues can lead to burnout, decreased productivity, and even physical health problems.

Mashi emphasizes the importance of acknowledging and addressing mental health issues early on. "Entrepreneurs often feel they need to be superhuman, constantly pushing themselves to the limit. But this mindset can be detrimental. Recognizing when you need to take a step back and recharge is vital."

Set Realistic Goals

One of the first steps to managing stress is setting realistic and achievable goals. "It's easy to get caught up in the excitement and set overly ambitious targets," says Mashi. "Break down your goals into smaller, manageable tasks. This way, you can celebrate small wins and keep your motivation high. Every morning, I jot down three main tasks I need to accomplish. This keeps me focused and helps me see progress daily."

Prioritize Self-Care

Self-care is not a luxury; it's a necessity. Incorporate activities that help you relax and rejuvenate into your daily routine. "For me, taking a short walk or practicing mindfulness exercises makes a huge difference," Mashi shares. "Find what works for you and make it a non-negotiable part of your day." Schedule 'me time' just like any other important meeting. Whether it's reading a book, meditating, or going for a run, make sure it's a part of your daily routine."

Build a Support Network

Having a strong support network is crucial. Surround yourself with people who understand your journey and can offer encouragement and advice. "I can't stress enough how important it is to have mentors and peers who you can turn to," Mashi notes. "Their support can help you navigate tough times and celebrate your successes." It's a good idea to join entrepreneurial groups or networks. These communities are invaluable for finding support and sharing experiences.

Delegate and Trust Your Team

Entrepreneurs often try to do everything themselves, leading to overwhelm. Learning to delegate tasks and trusting your team can significantly reduce stress. "I used to think I had to handle every aspect of my business personally," Mashi admits. "But delegating tasks to capable team members allowed me to focus on strategic decisions and reduced my stress levels." Identify the strengths of your team members and delegate tasks accordingly. Trust them to take ownership and provide support when needed.

Stay Physically Active

Physical activity is a great way to relieve stress and boost mental health. Regular exercise can help clear your mind and improve your mood. "Even on my busiest days, I make it a point to squeeze in some form of exercise," Mashi says. "It keeps me energized and focused." Find an activity you enjoy, whether it's yoga, running, or dancing. Consistency is key, so choose something that you look forward to.

Seek Professional Help When Needed

There's no shame in seeking professional help if you're struggling with your mental health. Therapists and counselors can provide valuable tools and strategies to manage stress and anxiety. "There were times when I felt overwhelmed and reached out to a therapist," Mashi confides. "It was one of the best decisions I made for my well-being. Consider therapy as an investment in yourself. It provides a safe space to explore your thoughts and feelings and develop coping strategies.

Our meeting with Mashi uncovered the deepest secrets of a successful entrepreneurship. Balancing stress and success is an ongoing process that requires self-awareness and proactive measures. Mashi's journey underscores the importance of prioritizing mental health while pursuing entrepreneurial goals. "Success isn't just about achieving your business targets; it's about maintaining a healthy mind and body along the way," she says.

Entrepreneurship is a marathon, not a sprint. By setting realistic goals, prioritizing self-care, building a support network, delegating tasks, staying physically active, and seeking professional help when needed, entrepreneurs can create a sustainable path to success. Mashi's experience serves as a powerful reminder that taking care of your mental health is not only beneficial for you but also for the long-term success of your business.

As Mashi wisely puts it, "Your business can only thrive if you do." Over the years, Mashi has built an impressive portfolio of ventures. She owns Complete Treatment, a healthcare company that focuses on comprehensive care using the DSM-5-TR. On top of this, she also founded Complete Taxes, a tax company, and Complete Tax and Training Software, which offers business setup, tax software, and training. These ventures reflect her deep understanding of both healthcare and business, showing her well-rounded approach to leadership.