In a world that often values extroversion and toughness, being highly sensitive can sometimes be seen as a disadvantage. However, world-class coach Cathy Spaas is on a mission to change that perception and empower highly sensitive artists to embrace their unique gifts and thrive in the spotlight.

As a former elite international showjumper, Cathy understands the pressures and demands faced by those in the entertainment industry. After experiencing severe burnout in 2016, Cathy embarked on a personal growth journey that led her to develop her groundbreaking coaching program, "Claim Your Shine."

Unlike traditional coaching approaches, Cathy's program is specifically tailored to the needs of highly sensitive individuals. She helps artists, performers, and creatives navigate the challenges of their careers while prioritizing their mental and emotional well-being.

So, what exactly does it mean to be highly sensitive? Highly sensitive people, or HSPs, possess a heightened awareness and sensitivity to external stimuli, such as noise, emotions, and sensory input. They often have a deep capacity for empathy, creativity, and intuition. However, this sensitivity can also make them more vulnerable to overwhelm, stress, and burnout.

Cathy's coaching program focuses on helping HSPs understand and harness their unique strengths. Through personalized guidance, she helps her clients build confidence, find their superpower, and navigate the complexities of the entertainment industry without sacrificing their health or happiness.

One of the key aspects of Cathy's coaching is addressing the concept of "Spotlight Stress." Highly sensitive artists are not only under pressure to perform at their best but also face the scrutiny of the public eye. This can lead to feelings of anxiety, self-doubt, and a constant struggle to meet expectations.

Through her own experiences and working with numerous clients, Cathy has developed strategies to combat Spotlight Stress and cultivate a thriving creative career. She helps artists reframe their mindset, develop healthy boundaries, and embrace self-compassion.

Cathy's coaching program also addresses common challenges faced by highly sensitive artists, such as perfectionism, self-sabotage, and creative blocks. By providing tools and techniques to overcome these obstacles, she empowers her clients to tap into their full potential and express their creativity authentically.

Moreover, Cathy emphasizes the importance of self-care and self-awareness. Highly sensitive individuals often require more downtime and solitude to recharge their energy. By incorporating practices like mindfulness, meditation, and self-reflection into their daily routines, artists can enhance their overall well-being and performance.

Beyond her coaching program, Cathy hosts the show "Spotlight Stress," where she interviews celebrities and explores the behind-the-scenes realities of life in the spotlight. This platform allows her to raise awareness about the unique challenges faced by highly sensitive artists and provide valuable insights for both aspiring and established professionals.

Cathy's dedication to empowering highly sensitive artists has garnered recognition in renowned media outlets, and she is currently working on the release of her book, "Spotlight Stress," which delves deeper into the topic.

In conclusion, Cathy Spaas is revolutionizing the way highly sensitive artists approach their careers. Through her "Claim Your Shine" coaching program, she helps individuals embrace their sensitivity as a strength and navigate the demands of the entertainment industry with grace and authenticity. With her guidance, highly sensitive artists can not only thrive in the spotlight but also lead fulfilling, balanced lives that honour their unique nature.