While boxing is often stigmatized as a violent and aggressive sport, there's much more to it than meets the eye. Beyond the perceived "brutality", there's a science that professionals thrive on – a realm defined by discipline, strategy, and technique. And of course, like any contact sport, boxing carries its risks, yet when practiced in a safe and professional environment, the likelihood of injuries in boxing classes is no greater than in activities such as pilates or yoga.

However, thanks to changemakers like Bilat Shaista addressing such conventions about the boxing ring. A wide-eyed enthusiast and the founder of the renowned Bil Sha Boxing Academy, he is busting myths related to the sport, one at a time.

At its core, boxing is more than just a physical contest; it's a science meticulously crafted over centuries of practice and refinement. Behind every jab, every hook, and every dodge lies a strategic calculation, a split-second decision informed by hours of training and preparation. For professionals, boxing transcends brute force – it's an intricate dance of timing, precision, and mental acuity.

We recently had the chance to chat with Bilat about this, and he shared a story that really stuck with us. He told us about a young girl who walked into his gym, eyes blazing with determination. She wasn't there to prove a point or break barriers; she was there because she loved the sport, plain and simple.

From his early days as a wide-eyed enthusiast to his current role as the founder of a renowned boxing academy, Bilat explains his experience in the field as "Boxing is not just about throwing punches; it's about honing one's mind and body to achieve peak performance."

Dispelling the Myth of Violence

But what about the stereotype of boxing as a violent and aggressive sport? Bilat explains how it's a notion that has persisted for decades, fueled by sensationalized portrayals in the media and misconceptions perpetuated by those unfamiliar with the sport.

Bilat explains, and we repeat the very same punch, "Boxing is not simply about throwing punches; it's years of discipline that requires precision, strategy, and mental acuity. Every movement is calculated, every technique honed through hours of practice and dedication. It's this emphasis on skill and technique that sets boxing apart from mere brawling and underscores its status as a legitimate sport."

He'll stress the importance of training your muscles and mind so that when the action heats up, they kick in automatically.

In reality, the sport is governed by a strict set of rules and regulations designed to ensure the safety of its participants. From mandatory protective gear to stringent guidelines for referees, every precaution is taken to minimize the risk of injury.

It's For Everyone

The once prevalent notion that boxing is a male-dominated sport is gradually fading into obscurity, thanks to the influence of social media. Female celebrities and influencers are actively promoting combat sports like boxing as integral components of their fitness routines, reshaping the narrative surrounding the sport - "Boxing instills subtle confidence that withholds the power of managing things that go south," Bilat explained.

He always tells trainees to be patient and open-minded, and this applies to even everyday life.

"You see, boxing isn't just for the young guns; it's for everyone, no matter your age or experience level. It's a skill that isn't limited to a specific gender or age group. Life's like a boxing arena, and being open to learning new skills and survival tactics is really important." Bilat believes that it's never too late to start chasing your dreams, and his academy is proof of that.

For him, the idea is that it's never too late to pursue your dreams.

It's a Community

Every now and then, we all need our people around, our cheerleaders who scream our name and lift us up when hardships knock us down.

This community is the beating heart of Bilat's academy. You see, boxing isn't just about one person in the ring trying to knock down another person - it's more about coming together as a team, supporting one another through thick and thin.

We remember attending one of the training sessions and being blown away by the sense of camaraderie in the room. You had people from all walks of life – young and old, male and female – cheering each other on, pushing each other to be the best they could be. It's critical for human beings to have those people around, ones who bring the best out of you and lift you up when you're feeling low. It was a powerful reminder that in the ring of life, we're stronger together than we could ever be alone.